Food is information.
Every meal tells your body how to function, repair and regulate.
It shapes blood sugar, hormones, immune activity, brain chemistry and microbial balance.
Nutrition is not about rules.
It is about stability.
Thoughtful nourishment steadies energy, mood and metabolism.
It provides the raw materials for repair and the signals that guide resilience.
What you eat becomes the substance your body turns into cells, energy and repair.
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