How Your Body Works

This is how your body creates fuel for every cell. It shapes vitality, stamina and recovery. 

When this system is under strain, life feels heavy. 

You tire easily. You recover slowly. You feel flat rather than alive. 

This is not weakness. It is conservation.

This is how your brain, nerves and hormones coordinate everything you do. It governs mood, focus, sleep and stress response. 

When it is strained, thinking becomes foggy, emotions feel fragile and the body struggles to settle. Life feels loud inside.

This is how you take in oxygen and nutrients from the world. It includes breathing and digestion. 

When this system is under load, even good food and fresh air do not translate into energy. You can eat well and still feel depleted.

This is how blood and lymph move oxygen, nutrients, hormones and immune cells around your body. 

When transport is strained, tissues receive less of what they need. Healing slows. Limbs feel heavy. Swelling and stagnation appear.

This is how waste and toxins are cleared. 

When this system struggles, the body carries a higher internal burden. Inflammation rises. Skin, bowels, and energy are often affected. The body feels congested rather than clear.

This is how you heal and protect yourself. It includes immune function and tissue repair. 

When under strain, you catch things more easily, take longer to recover and feel inflamed or fragile. The body is always on guard.

This is what holds you together. Bones, muscles, connective tissue and cellular integrity. 

When this system is under load, you feel weak, stiff, or unstable. Movement becomes effortful. Pain lingers.

This is the living ecosystem within you. It influences digestion, immunity, mood and metabolism. 

When it is disrupted, everything feels less stable. Food reactions increase. Inflammation rises. Resilience falls.