Nurture shapes your internal environment.
How you speak to yourself. How you rest. How you respond under pressure. How safe you feel in your own body.
These signals are read continuously by your nervous and hormonal systems.
They determine whether the body allocates energy toward growth and repair or toward vigilance and survival.
Nurture is not indulgence.
It is the creation of internal conditions in which healing is possible.
Compassion, boundaries, gentleness and self-trust change physiology. They soften threat responses and restore coherence across systems.
The body cannot heal in a state of constant alarm.
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