Nature

Nature recalibrates the nervous system.

Time in natural environments restores perspective, rhythm and biological balance. 

Light, air, water, soil and horizon remind the body what “normal” feels like. Heart rate slows. Cortisol settles. Attention widens.

Nature is not scenery. It is input.

Even brief contact with green space, sky, ocean or trees reduces physiological stress and restores the sense of safety that underpins repair. 

It anchors the body in rhythms older than modern life and quietly returns you to baseline.

Nature is where biology remembers itself.